Body Aching...

All parts of the body is aching. Yesterday, I have been running all around the school since 10am till like 5.30pm. MCD,T1A,SPCARE,Innovillage. I have replace walk with jog and runs throughout. No wonder I can pass my IPPT with silver timing. My first IPPT timing was like 15mins+,reduced to the last 11mins 56 secs.